YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU
— feel tired and weak.
— feel like you never have the energy to clean your home, make – meals or even do the dishes.
— have difficulty losing or gaining weight.
— can’t easily get to sleep.
— feel stressed and/or nervous.
— feel drowsy during the day.
— sometimes can’t concentrate, you’re mind feels numb, or you get confused easily.
— have problems with your digestion.
— have constipation and/or hard dry stools.
— have mood swings, or get easily upset.
— sometimes feel depressed.
— have overly dry or oily skin.
— sometimes have nausea and/or abdominal pain.
— have annoying eye twitches.
— bruise easily.
— have muscle cramps and/or low back pain.
— sometimes get cracks and sores in the corners of your mouth.
— notice that your nails have become thin and/or brittle.
— are losing your hair.
— have water retention.
— have uncontrollable temper outbursts.
— don’t eat a well-balanced nutritious diet every day
Natural vitamins are found only in living things, that is, plants and animals. Your body, with a few exceptions, can’t manufacture vitamins. They must be supplied in your food or in dietary supplements but supplements can’t replace food, especially fruits and vegetables which provide thousands of substances, some of which have well-known functions, and some whose roles in the human body are not yet understood or recognized.
WHAT VITAMINS AND MINERALS DO FOR YOU:
— reduce your risk of getting a stroke or heart attack!
— strengthen your nails!
— improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle!
— beautify your skin by keeping it smooth, soft and disease- free!
— provide essential compounds that are necessary for growth, health, normal metabolism and physical
— promote normal growth and development!
— maintain bone density and strength!
— regulate blood clotting!
— help in the function of nerves and muscles, including regulating a normal heart beat!