Friends. .. my mom would tell you these exercises, done AT HOME, have done more for her than any exercise regiment she was on in the past. It’s so easy to NOT exercise when you think you have to have special clothes or special equipment or go to a special place. These are things you can do at home to strengthen your body on a regular basis. Multi-tasking at it’s finest! You, at home making breakfast or brewing coffee or brushing teeth. Use those moments to fit in your exercise routine.