Kale is a hardy, dark leafy green vegetable that will last in salad form longer than a leafy green like romaine or greenleaf lettuce. It’s hard to see in this photo, but this is a very large rubbermaid bin full of sweet kale ready for the week. We used 4 bunches of kale and just increased the other ingredients to taste. Antioxidants, Vitamins A, K and C, folic acid, potassium, magnesium, fiber, etc.
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- 1 head Kale, remove stems by tearing leaves off, then chop leaves very small or use scissors to cut into small pieces
- 1/4 cup organic extra virgin olive oil
- 1/4 cup raw honey
- 1 garlic clove, pressed/crushed
- 1/2 cup organic raisins
- Put all ingredients in a large bowl. Using clean hands massage all ingredients for five minutes to soften the kale and blend flavors together.